Swim
The swim will be an in-door pool swim. It will be a staggered start with the athletes starting every 10 second. Adults, please note your 100-meter swim time on your registration form. No swim aids or equipment permitted other than goggles & swim caps!

Bike (download bike course map)
The bike course will be a 1.1-mile loop on the interior road circling TSD, free from any automobile traffic Keep to your right at all times on the bike course unless in the immediate act of passing and always pass on the left. To help ensure the safety of all participants there will be volunteers on the course and sections will be marked as “No Passing Zones.” The juniors will do the bike loop 2 times, while the seniors and adults will do 5 loops. Participants can use any type of bike (mountain, road, BMX, etc.) A map of the bike course is on the website and a copy will be in the race packet. There will be no riding of the bike course prior to race on race day.

Note: The course has 5 speed bumps, a sharp left and sharp right turn and a hill sloping downward (no passing zone) that participants will need to exercise caution when approaching.

Run (download run cousrse)
There will be two run courses. The junior kids run course of half a mile will be 2 loops on the rubberized track. The senior kids, 1 mile run, and adult, 2 mile run course, will be a combination of grass, sidewalk, and track around the beautiful TSD campus and an one loop finish on the track.