Distance
Juniors - Ages 7 to 10 years - 100m Swim/3 mile Bike/.5 mile Run
Seniors – Ages 11 to 14 years - 200m Swim/6 mile Bike/1 mile Run
Adults – 15 to 99 years - 200m Swim/6 mile Bike/2 mile Run

Swim
The swim will be an in-door pool swim. It will be a staggered start with the athletes starting every 10 seconds apart. Adults, please note your 200-meter swim time on your registration form. No swim aids or equipment permitted other than goggles!

Bike (download bike course map)
The bike course will be a 1.1-mile loop around the interior road circling TSD. Keep to your right at all times on the bike course unless in the immediate act of passing and always pass on the left. To help ensure the safety of all participants there will be volunteers on the course and sections will be marked as “No Passing Zones.” The juniors will do the bike loop 3 times, while the seniors and adults will do 6 loops. Participants can use any type of bike (mountain, road, BMX, etc.) A map of the bike course is on the website and a copy will be in the race packet. There will be no riding of the bike course prior to race.

Note: The course has 5 speed bumps, a sharp left and sharp right turn and a hill sloping downward that participants will need to exercise caution when approaching.

Run (download kids run cousrse or 11 and up and adult run course map)
There will be two run courses. The junior kids run course of half a mile will be 2 loops on the rubberized track. The senior kids, 1 mile run, and adult, 2 mile run course, will be a combination of grass, sidewalk around the beautiful TSD campus and approx 100 meters finish on the track.